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Mindfulness: Deepening your Mindfulness Meditation Practice - Opening, Befriending and Letting Go

In this mindfulness meditation session, through a talk and guided meditation, you will be introduced to skills that allow our practice to deepen, leading to more freedom from stress and greater peace and happiness in living. Q&A to follow. Led by Dr. Leslie Ellestad.

  • Online
Audience:
Adults
Ages:
18+ years

In Partnership with Wellness Through Mindfulness.