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Mindfulness: Finding the Ease of Compassion

When our capacity for loving kindness meets challenging times, compassion can arise, and it helps to ease the experience of stress and pain. Explore how to recognize and grow your own capacity for compassion and build practices for its development. In doing this, learn how to thrive through comfort and care for ourselves and others.

  • Online
Audience:
Adults
Age:
18+ years

In Partnership with Wellness Through Mindfulness.