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Mindfulness: How to Use the Breath for Stress Relief

Our breath is the most accessible, effective and practical tool to deal with the fire of acute stress and turn down the flame of chronic anxiety. Learn how to use your breath to calm and regulate yourself to deal with life’s challenges. Led by Dr. Phil Blustein.

  • Online
Audience:
Adults
Ages:
18+ years

In Partnership with Wellness Through Mindfulness.