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Mindfulness: Introduction to Mindfulness - Part 1

You are not lost in thought, distracted, or forgetful. This is the foundation of a mindfulness practice. You will become better at building attention and awareness to the moments of your life. This will have a direct influence on how you wisely move through the world and ultimately who you are becoming.

  • Online
Audience:
Adults
Age:
18+ years

In Partnership with Wellness Through Mindfulness.