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Mindfulness: Meditation - What is it and How to Do it

Our suffering doesn’t come from the problem but our relationship with it. Meditation provides an effective coping strategy to meet life’s challenges in a more skillful way. Learn how to meditate to start to gain some control over your life. Led by Dr. Phil Blustein.

  • Online
Audience:
Adults
Ages:
18+ years

In Partnership with Wellness Through Mindfulness.