All Library locations are currently open at regular hours. For the latest updates to service, visit calgarylibrary.ca/covid-19
Back to Programs

Wellness Through Mindfulness Meditation: Overcoming Self-Sabotage - The Science and Spirituality of Creating Change

Do you feel stuck in certain patterns of behaviour? Learn about the different levels of the mind and how to target each level in order to create lasting change. Led by Katie Turner.

  • Online
Audience:
Adults
Ages:
18+ years

In Partnership with Wellness Through Mindfulness.