Wellness Through Mindfulness Meditation: Transforming Emotional and Physical Pain with Qigong

Qigong is an ancient form of meditation that helps create an environment of peace and healing. Spring Forest Qigong uses the elements of energy breathing, visualization, moving meditation, and sound to transform energy blockages and balance your energy. Learn how to experience optimal health, peak performance and inner peace. Led by Munira Jiwa.

• Online

Audience:

Adults

Ages:

18+ years

In partnership with Wellness Through Mindfulness