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STEM Explorers: Mind & Move - Exploring the Science of Self Regulation

Get ready to move, breathe, and uncover the science behind feeling your best! Discover how anxiety affects the brain and body, and how we can use movement, breathing, and mindfulness to calm our minds. Through fun activities, we’ll explore the brain’s response to stress and learn simple techniques to build focus, confidence, and resilience.

• Online

Ages:

6-12 years

In partnership with Fledge Health