Programs
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Healthy Living: Living Well with Stress
Are you feeling overwhelmed with the pressures in your life? The Social Workers leading this class will talk about the sources and signs of stress, healthy ways to cope with and...
- In Person
- Age 18+ years
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Healthy Living: Try a Little Self-Kindness
Learn how you can improve your ability to positively cope with chronic health conditions through self-compassion instead of self-criticism. Gain strategies for daily life.
- In Person
- Age 18+ years