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Are you ready to stop overeating when eating out, at parties or during holidays? A Dietitian will review how buffets, parties, vacation and holidays can affect how much you eat...
Are you feeling overwhelmed with the pressures in your life? The Social Workers leading this class will talk about the sources and signs of stress, healthy ways to cope with and...
Learn strategies and connect to support for managing grief during holiday seasons. What are some of the challenges grieving people face? What are strategies that can help? How do...