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Celebrate the season with exciting activities, virtual programs, books and movies, mental health resources, and ways to learn about Métis winter traditions to celebrate the start of winter.
Read more about "Winter at the Library"Get ready to move, breathe, and uncover the science behind feeling your best! Discover how anxiety affects the brain and body, and how we can use movement, breathing, and mindfulness to calm our minds. Through fun activities, we’ll explore the brain’s response to stress and learn simple techniques to build focus, confidence, and resilience.
Read more about "STEM Explorers: Mind & Move - Exploring the Science of Self Regulation"